Mediterranean Diet Foods That You Love to Eat
Many people are hearing about Mediterranean Diet foods that were once unknown to them. Some people who are not aware of these healthy Mediterranean foods are asking, “What are Mediterranean Diet foods?” The Mediterranean Diet is based on a food group, which consists of certain staple foods from across the Mediterranean region. Such foods include olive oil, seeds, fruits, vegetables, legumes, and nuts. The Mediterranean Diet has long been associated with good health because of the wide variety of Mediterranean dishes and the large intake of low fat dairy products and fatty fish.
One of the main staples of the Mediterranean Diet is its use of legumes, which are used in a number of different ways such as beans, lentils, and chickpeas. Although legumes are rich in fiber, they also help lower risk of developing colon and breast cancer. Also, beans and chickpeas are rich in protein which makes for an interesting combination – a low-fat but high-protein (weight loss) snack. Salad dressing made with hummus or garlic can be a tasty and healthy alternative to salad dressings that use other more traditional ingredients.
Another surprising healthy fats that are contained in the Mediterranean Diet are nuts which are abundant in almonds, pecans, walnuts, hazelnuts, pistachios, and cashews. Nuts are a great source of protein and healthy fats. They are used in salads, desserts, and other dishes and can be mixed with other types of food. Cashews are used for their anti-inflammatory properties, while almonds and walnuts are using mediterranean food delivery to reduce blood pressure.
Fruits are another area where the Mediterranean food plan differs from other forms of eating. It is not uncommon for Mediterranean eaters to include fruit in their daily meal plan. They enjoy a variety of fruits such as melons, oranges, mangoes, berries, and watermelons. Other fruits that are good choices for Mediterranean eating include strawberries, pineapples, pears, apples, and banana.
Snacks are another area where the Mediterranean diet differs from other forms of dieting. Unlike most people, who are used to snacking between meals, the typical Mediterranean dieter will snack throughout the day. A typical late night snack might be a handful of nuts or a small bowl of pasta. For lunchtime, a similar snack might be a piece of fruit or a veggie with some crackers. The same thing goes for dinner – a piece of fruit or a vegetable might be a regular part of the dinner table. The key is making snacks a regular part of your daily meal and not a special treat.
For even greater health benefits, why not incorporate the use of olive oil, a common additive to many Mediterranean dishes? Olive oil is a very healthy fat that helps lower cholesterol and improves cardiovascular health. It also helps lower blood pressure and is helpful in weight loss because it is able to increase satiety and reduces calories. By incorporating at least two tablespoons of extra virgin olive oil into your diet on a regular basis, you can enjoy many of the benefits of the Mediterranean diet without sacrificing any of the delicious foods that make it so appealing. And once you start including extra virgin olive oil in your diet, you’ll never want to go back.